Training Log Archive: DARTvgIn the 7 days ending Oct 28, 2011:
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Tuesday Oct 25, 2011 #
crossfit 1:00:00 [4]
100 du's and 25 pullups offline warm up
9 min amrap
2 min rest
6 min amrap
1 min rest
3 min amrap
3 cleans 115 lbs
6 knees to elbows
12 box jumps 24"
13 sets +3
9 min amrap
2 min rest
6 min amrap
1 min rest
3 min amrap
3 cleans 115 lbs
6 knees to elbows
12 box jumps 24"
13 sets +3
Monday Oct 24, 2011 #
Road Biking 1:15:00 [3] 20.0 mi (3:45 / mi) +400ft 3:41 / mi
Commute to the Marin Brewery
Sunday Oct 23, 2011 #
Mt Biking 1:30:00 [1] 6.0 mi (15:00 / mi) +400ft 14:07 / mi
China camp w/Jaden. Her first time riding single track. SHe did great. Biked from our house to Peacock park, and then back to our house on the road. I towed her all the way up our hill, which was an accomplishment for her. We actually attached a tow on her bike because she wants her purple specialized to be as baddass as big poppa's bike.
Saturday Oct 22, 2011 #
Mt Biking 1:10:00 [4] 12.0 mi (5:50 / mi) +1200ft 5:20 / mi
RVG loop with the KP trail added and Q's removed.