Training Log Archive: DARTvgIn the 7 days ending May 9, 2008:
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Thursday May 8, 2008 #
Road Biking 45:00 [3] 12.0 mi (3:45 / mi) +492ft 3:37 / mi
Commute one way
Wednesday May 7, 2008 #
Weight Training 45:00 [3]
Heavy stretching and very light weights. Fulll body
Monday May 5, 2008 #
Basketball 20:00 [3]
Warm up for lifting
Weight Training 1:05:00 [4]
Strength training, core and main muscles.
Sunday May 4, 2008 #
Kayaking 3:00:00 [3] 15.0 mi (12:00 / mi)
Estimate of mileage based on time. Paddled to Marymore park with Aaron from the in laws house. Totally awesome with sunshine to boot. First taste of summer?
Saturday May 3, 2008 #
Kayaking 1:20:00 [3] 6.5 mi (12:18 / mi)
South end of Lake Samamish...sunset paddle with JVG. Awesome.