Training Log Archive: DARTvg

In the 7 days ending Feb 8, 2008:

activity

time

miles

+ft

Trail Running

2:47:00

6.5

(25:41)

10.46

(15:58)

Running

1:06:00

5.2

(12:42)

8.37

(7:53)

820

Total

3:53:00

11.7

(19:55)

18.83

(12:22)

820

[1-5]

1:06:00

2:05

0:00

Trail Running 42:00 [0] 2.0 mi (21:00 / mi)

Lincoln Park w/jvg

Running 1:06:00 [3] 5.2 mi (12:42 / mi) +820ft 11:03 / mi

Slow run before the SB.

Trail Running 1:10:00 [0] 2.5 mi (28:00 / mi)

walked with Jen at Tiger, bumped into Kim and Deb...beautiful day out and fun to get out w/JVG

Trail Running 55:00 [0] 2.0 mi (27:30 / mi)

walking with JVG at discovery park..one loop to the bluff