Training Log Archive: O-ingIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
2 PM
Cycling 1:14:39 [3] 28.74 km (2:36 / km) +571m 2:22 / km
weight:74.9kg (sick)
The Ezy way to Bobbin Head. Saw Greg Barbour on the way back!
Saturday Jul 2, 2011 #
1 PM
Running intervals 42:16 7.02 km (6:01 / km) +70m 5:44 / km
(sick)
Lane Cove, 400m x 8, increasing effort, last two downhill. 88, 83, 83, 83*, 84, 83, 78, 79
*actually 87, 420m.
*actually 87, 420m.
Friday Jul 1, 2011 #
4 PM
Running 22:51 [3] 4.07 km (5:37 / km) +31m 5:24 / km
(sick) shoes: Saucony Hurricane 2011
Trying to blast out the survivors of this cold
Wednesday Jun 29, 2011 #
Running 4:00 [3] 0.6 km (6:40 / km)
shoes: Saucony Hurricane 2011
Running for the train.
Tuesday Jun 28, 2011 #
Core Stability (Pilates) 1:00:00 [1]