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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 12, 2004:

activity # timemileskm+mload
  Cycling3 5:25:00 94.45(3:26) 152.0(2:08)144.5
  MTB Orienteering1 1:30:00 18.64(4:50) 30.0(3:00)39.0
  MTB1 1:15:00 15.53(4:50) 25.0(3:00)31.5
  Core Stability1 1:00:0012.0
  Total5 9:10:00 128.62 207.0227.0

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MoTuWeThFrSaSu

Sunday Sep 12, 2004 #

MTB (Eagle Trail) 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 25.0 km (3:00 / km)

Not good on rocky ground. With Duncan, Damien, Stu and 2 MTBers.

Saturday Sep 11, 2004 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

MTB Orienteering (Langford Pk) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km)

Thursday Sep 9, 2004 #

Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Note: Got MRI on left knee, Friday 10th.

Tuesday Sep 7, 2004 #

Cycling (Floreat) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 48.0 km (2:11 / km)

Monday Sep 6, 2004 #

Core Stability (Pilates) 1:00:00 [1]

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