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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 12, 2002:

activity # timemileskm+mload
  MTB1 1:40:00 24.85(4:01) 40.0(2:30)44.0
  Cycling1 1:20:00 20.51(3:54) 33.0(2:25)34.0
  Core Stability1 1:00:0012.0
  Swimming1 38:00 0.99(38:13) 1.6(23:45)15.2
  Total4 4:38:00 46.35 74.6105.2

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MoTuWeThFrSaSu

Sunday May 12, 2002 #

MTB 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 40.0 km (2:30 / km)

Saturday May 11, 2002 #

Cycling (UWA) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 33.0 km (2:25 / km)

Rogue weather alert. Only Cath, me and a "Yale" guy turned up. "Yale" pulled out after a km. Some strong gusts.
Physio later.

Thursday May 9, 2002 #

Core Stability (Pilates) 1:00:00 [1]

Tuesday May 7, 2002 #

Swimming 38:00 [3] 1.6 km (23:45 / km)

Best 100m - 1:55, 1km in 23:50

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