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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Apr 30, 2003:

activity # timemileskm+mload
  Teering9 5:38:00 32.0(10:34) 51.5(6:34)143.6
  Cycling3 3:05:00 54.68(3:23) 88.0(2:06)77.5
  Running3 1:37:00 12.24(7:55) 19.7(4:55)38.8
  Water Running2 1:20:00 1.55(51:30) 2.5(32:00)24.0
  MTB1 35:00 7.46(4:42) 12.0(2:55)14.0
  Swimming2 20:00 0.5(40:14) 0.8(25:00)6.0
  Total16 12:35:00 108.43(6:58) 174.5(4:20)303.9

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Sunday Apr 27, 2003 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Water Running 20:00 [2] 0.5 km (40:00 / km)

Saturday Apr 26, 2003 #

Teering 2:00 [2] 0.1 km (20:00 / km)

Malmalling NOL. L knee wobbly and felt crap, so DNS.

Friday Apr 25, 2003 #

Teering race (Aus Champs) 48:00 [4] 9.0 km (5:20 / km)

Gunapin Ridge, Middle Distance. M21, last. Winner D Shepherd, 33 mins. The famous two triangle loop course. Of course I went back to the first start triangle to get my map, and had to go back up the hill to the second triangle.

Thursday Apr 24, 2003 #

Teering race (Galaxy) 21:00 [4] 3.3 km (6:22 / km)

Claisebrook. One mistake, felt underpowered. 11 seconds behind Blair.

Running warm up/down 17:00 [3] 2.7 km (6:18 / km)

Monday Apr 21, 2003 #

Teering race (Easter) 50:00 [3] 9.0 km (5:33 / km)

Mt Billy, Okm 7. 4th, 1 mistake of 2 minutes. 5th overall.

Sunday Apr 20, 2003 #

Teering race (Easter) 50:00 [3] 9.0 km (5:33 / km)

Mt Billy. Okm 7. 2nd. One mistake, should have won.

Saturday Apr 19, 2003 #

Teering race (Easter) 1:18:00 intensity: (1:00:00 @3) + (18:00 @4) 10.0 km (7:48 / km)

Mt Billy. Okm 7km. Worst day orienteering for several years. Had clue sheet the wrong way around and lost 3 minutes bumbling after spiking no. 1 and reading the wrong code. Lost 10 minutes on the long leg, nearly ran off the map. Then lost another 10 minutes when my shoelace snagged on a stick and snapped. Then the final humiliation - could not find the 2nd last, a flag stuck at the bottom of a pit in a flat area beside the main road.

Friday Apr 18, 2003 #

Teering (Easter) 5:00 [1] 0.1 km (50:00 / km)
(sick)

Prologue. Still coughing phlegm am. Just as well I didn't run.

Sunday Apr 13, 2003 #

Swimming 10:00 [2] 0.3 km (33:20 / km)
(sick)

Carawine Gorge. Mild cold. At Woodie 8th-15th

Friday Apr 11, 2003 #

Running 43:00 [3] 9.0 km (4:47 / km)

Thursday Apr 10, 2003 #

Cycling (gym) 30:00 [3] 13.0 km (2:18 / km)

Wednesday Apr 9, 2003 #

Running 37:00 [3] 8.0 km (4:38 / km)

Woodie. Ran on airstrip after Cyclone Inigo went through.

Sunday Apr 6, 2003 #

Teering race 1:09:00 intensity: (1:00:00 @3) + (9:00 @4) 9.0 km (7:40 / km)

Kalamunda. Okm 6.8. Ran out of puff after 55 minutes.

Saturday Apr 5, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Bikeforce. First time on Trek US Postal replacement frame.

Water Running 1:00:00 [2] 2.0 km (30:00 / km)

Cycling 30:00 [3] 10.0 km (3:00 / km)

Thursday Apr 3, 2003 #

MTB 35:00 [3] 12.0 km (2:55 / km)

Kings Park.

Tuesday Apr 1, 2003 #

Teering 15:00 [3] 2.0 km (7:30 / km)

Rabbit Island.

Swimming 10:00 [2] 0.5 km (20:00 / km)

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