Training Log Archive: ajrileyIn the 9 days ending Jul 22, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 22, 2019 #
7 PM
Running 57:16 [3] 9.0 km (6:22 / km)
Longish shakeout run. Testing my ankle and trying to get some decent mileage on my legs so I don't completely collapse.
10 PM
Conditioning 15:00 [3]
Core and strength
Sunday Jul 21, 2019 #
1 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Another easy run with some figure eights to try to strengthen my ankle before the Scottish 6 days.
Conditioning 20:00 [3]
Back and shoulder exercises
10 PM
Conditioning 10:00 [3]
Core
Saturday Jul 20, 2019 #
1 PM
Running 20:37 [3] 3.27 km (6:18 / km)
Easy recovery run w/ mom and dad
Conditioning 25:00 [3]
Core, some shoulders and back workouts and some stretching/flexibility
Friday Jul 19, 2019 #
1 PM
Running 39:23 [3] 7.98 km (4:56 / km)
Another recovery run
Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.
Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.
Thursday Jul 18, 2019 #
Note
(rest day)
Wednesday Jul 17, 2019 #
5 PM
Running warm up/down 20:00 [3]
Tuesday Jul 16, 2019 #
12 PM
Running 57:42 [3] 10.16 km (5:41 / km)
Another run with my dad.
Ankle felt okay, legs feel sore. Still recovering for the next week before Scottish Six days.
Ankle felt okay, legs feel sore. Still recovering for the next week before Scottish Six days.
Monday Jul 15, 2019 #
2 PM
Conditioning 20:00 [3]
Shoulder back and arm bar workout
3 PM
Running 18:15 [3] 3.6 km (5:04 / km)
Easy run to stretch out the legs