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Training Log Archive: Eliot

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Cycling3 8:24:17 154.52(3:16) 248.68(2:02)
  Running6 6:04:31 40.81(8:56) 65.67(5:33)
  Swimming2 1:10:00 2.49(28:10) 4.0(17:30)
  Total7 15:38:48 197.81(4:45) 318.35(2:57)

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Running 45:22 [2] 8.0 km (5:40 / km)
shoes: Asics Gel 2120 Orange1

Cent Park outside loop.

Swimming 40:00 [2] 2.0 km (20:00 / km)

400m
8*200m on no specific time, just trying to swim. Feel crap.

Saturday Nov 24, 2007 #

Cycling long 3:27:00 [3] 100.8 km (2:03 / km)

Holworthy - Picton - Holsworthy M5.

Friday Nov 23, 2007 #

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel 2120 Orange1

Thursday Nov 22, 2007 #

Running long 1:29:52 [2] 16.0 km (5:37 / km)
shoes: Asics Gel 2120 Orange1

La perouse my legs hurt

Wednesday Nov 21, 2007 #

Swimming 30:00 [2] 2.0 km (15:00 / km)

plain and simple 2km swim straight.
game of water polo afterwards (with cams on)

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel 2120 Orange1

Running race 44:52 [5] 9.0 km (4:59 / km)
shoes: Asics Gel 2120 Orange1

Tuesday Nov 20, 2007 #

Cycling 45:12 [2] 22.19 km (2:02 / km)

Quick ride around centennial park then on to work.

Running 1:15:00 [2] 13.0 km (5:46 / km)

Botany Rd to Regent St and return. 2k into the return journey my right knee started playing up. Walked for 2km. ran for 3. walked the last km.
Frustrating

Cycling 1:38:20 [3] 45.81 km (2:09 / km)

Pushing 24km/hr on a flat piece of road is not fun.

Monday Nov 19, 2007 #

Running 1:03:25 [3] 11.67 km (5:26 / km)
shoes: Asics Gel 2120 Orange1

Finally back into training. Feel fresh at least now. Run was more likely over 12km.

Cycling 2:33:45 [3] 79.88 km (1:55 / km)

Broke a spoke at 49km, got it home really easy (2km) replaced wheel then kept going for another hour. Its good to be feeling fresh again.

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