Quick ride around centennial park then on to work.
Running1:15:00 [2] 13.0 km (5:46 / km)
Botany Rd to Regent St and return. 2k into the return journey my right knee started playing up. Walked for 2km. ran for 3. walked the last km.
Frustrating
Cycling1:38:20 [3] 45.81 km (2:09 / km)
Pushing 24km/hr on a flat piece of road is not fun.