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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Cycling2 3:39:17 64.57(3:24) 103.91(2:07)
  Running1 53:22 5.93(9:00) 9.54(5:36)
  Orienteering1 52:50 5.59(9:27) 9.0(5:52)
  Total3 5:25:29 76.09(4:17) 122.45(2:39)

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Note
(sick)

Saturday Nov 17, 2007 #

Note
(sick)

Friday Nov 16, 2007 #

Note
(sick)

Thursday Nov 15, 2007 #

Note
(sick)

Wednesday Nov 14, 2007 #

Orienteering 52:50 [2] 9.0 km (5:52 / km)
shoes: Asics Gel 2120 Orange1

Nothing exciting. Mapping was weird north of 21 where the road bent 45 degrees and was mapped as straight. which threw me right out, then just ran cruising around for the next 30 mins after missing a thirty point control.

Tuesday Nov 13, 2007 #

Cycling 45:13 [3] 21.22 km (2:08 / km)

Monday Nov 12, 2007 #

Cycling 44:12 [2] 21.68 km (2:02 / km)

Running 53:22 [3] 9.54 km (5:36 / km)

Lunch time run, golf courses to the north of work.

Cycling 2:09:52 [3] 61.01 km (2:08 / km)

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