Training Log Archive: EliotIn the 1 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Running warm up/down 20:00 [1]
Warm up, made sure to get a good warm up this morning.
Orienteering 1:11:07 [2]
Not very happy with my run today. Just never really got onto the map, was hard to spot the bare rock printed on the map, gave up at control 7 straight to 21 through to 26 and finish. 21 to finish took me 16:23.
Running tempo 1:28:00 [4]
Sydney AFL - Div 2, Well legs were feeling really tired. Was being out run by my counterpart, and started cramping in the 4th quarter. Good way to end the weekends training.