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Training Log Archive: phatty

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Road Ride2 3:30:00 54.29(3:52) 87.37(2:24)
  Trek1 1:45:00
  Total3 5:15:00 54.29 87.37

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Wednesday Apr 3, 2013 #

Road Ride 1:15:00 [4] 23.0 km (3:16 / km)

Lunch time ride with Seb on the hills around the office. He is obsessed with strava and had to challenge some American dude's time on a short ascent from a bridge over the Fier River up to the Naves church. I tried to give chase but he dusted me something fierce - don't have the climbing strength / power YET. Some crazy switchback downhills on the route back and Seb bailed hard on one of them, luckily not destroying his Look carbon bike.

Monday Apr 1, 2013 #

Road Ride 2:15:00 [3] 40.0 mi (3:22 / mi)

BIIIIIG climb from Salles at 500m to along the gorge edge at 1,280m. It wasn't quite Gibraltar so I descended the switchbacks and climbed up again to the summit. Screaming descent back down and then climbed up to Moustiers to meet my girls.

Sunday Mar 31, 2013 #

Trek 1:45:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Leanimal and I trekked Mari down to the river's edge from ~900m to ~500m. This would be such a wicked ducky boat paddle on this river as it seems like constant white water for kms on end. Nice lunch and then Daddy huffed and puffed his way back up to the car. Weeanimal ain't so light any more.

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