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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatty

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Orienteering1 3:36:00
  Trail Run1 1:30:00
  Total2 5:06:00

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Saturday Nov 19, 2011 #

Trail Run 1:30:00 [1]
shoes: Salomon SpikeCross

Great weather day to get out with CoachLD on the HVT.

Sunday Nov 13, 2011 #

Orienteering 3:36:00 [5]
shoes: Salomon XA Pro 3D Ultra 2

Salomon DGL Adventure Run - Bottom line...Goose put the screws to us (well, more me, really). The pace was hot off of the start. It was going to be a long day for me. My ankles and work have prevented me from running as much as I would have needed in order to feel stronger. The Harps, Goose and I nav'ed really well. In fact, I'd be willing to throw it out there that the spike rate was nearing 95% or so. We certainly could have taken some better routes to various CPs but that's not going to change any time soon. Goose dragged me on the tow rope for probably 40%+ of the race. Full cred to him. Harps ran well, too. I think we ended up 5th or so. Awesome racecourse...best in a while although I would maybe have liked less trail running in the matrix.

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