Training Log Archive: phatty

Instead of crying in my Raisin Bran over missing the Logs, Rocks, and Steel, I managed to convince Goose to join a canoe trip with some Ottawa friends to La Verendrye park. It's a heck of a drive to get there but the weather we had for 3 days was stellar.

Ride to work from the 400.

Burned around the Don Valley with some work phellas in the sun. I had the bail of the day for sure, ending up upside down in the process. If you don't fall every once in a while, you're not trying hard enough!

Up to Albion with Leanimal and Goose for a spin around the trails. Some dudes on black bikes cooked by us before we got going so obviously, we had to chase them down. Leanimal led the chase with hunger in her eyes. Goose and I held on for dear life. When we passed the group in a Leanimal-led pace line going mach 5, she gave an extra big smile to the boys and made some cheery comment about the weather. Goose and I simply grunted from the effort we were putting forth. Man, that Leanimal...what a competitor!

C • convince her 2

All about arms and shoulders today...