Training Log Archive: phattyIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Trail Run 46:00 [3]
Sadly, I still felt the lactic acid in my thighs big time stemming from my last 'massive' run. The HVHTA was really slippy so I bailed 1/2 way out and did a different loop through neighbourhoods. Rainy was warm temp out for a trail run.
Thursday Jun 18, 2009 #
Mtn Bike 40:00 [3]
Rode up to Bash & Bent's to hang out with the Blaze Run crew. The scene was pretty relaxed as the runners were pretty bagged from running up to 70 km each over the last 48 hours. Lots of trail still to go but the 1/2 way point had been reached so all 'downhill' from there...
Wednesday Jun 17, 2009 #
Road Run 41:00 [3]
First run in about 4 weeks or so. Sucked wind of course but Leanimal and Goose were good about takin' 'er easy on me in the rain.
Monday Jun 15, 2009 #
Paddle 1:45:00 [3]
On the Rideau Canal with PhattyJR. The portage throught the neighbourhood, across traffic, and over the rail into the river was good fun...and made a few heads turn. Awesome weather day in Otts.
Sunday Jun 14, 2009 #
Mtn Bike 3:15:00 [3]
Up into the Gats with PhattyJR, doing my best to keep up. Technical trails at Fortune were epic (and humbling) and the 29'er rolled over it all no worries.