Training Log Archive: phattyIn the 30 days ending Apr 30, 2016:
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Trail Run 1:08:33 [2] 10.84 km (6:19 / km) +290m 5:35 / km
ahr:125 max:148 shoes: S-LAB WINGS SG 2nd Pair
Trail Run 2:00:00 [3]
shoes: Salomon FW15 Proto 2nd Pair
Road Ride 1:54:00 [3] 50.5 km (2:15 / km) +610m 2:08 / km
ahr:113 max:146
Road Ride 1:10:00 [3] 25.8 km (2:43 / km) +620m 2:25 / km
Trail Run 2:45:00 [3] 22.6 mi (7:18 / mi) +943m 6:28 / mi
ahr:129 max:163 shoes: S-LAB WINGS 7 SG
Core Workout 1:00:00 [5]
Road Ride 1:23:00 [3] 33.0 km (2:31 / km) +480m 2:21 / km
ahr:114 max:143
Trail Run 1:46:00 [3] 12.5 km (8:29 / km) +826m 6:22 / km
ahr:134 max:165 shoes: S-LAB WINGS 7 SG
Road Ride 2:30:00 [3] 51.0 km (2:56 / km) +1320m 2:36 / km