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Training Log Archive: phatty

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Trail Run21 23:46:30 15.53 25.0 1400
  Total21 23:46:30 15.53 25.0 1400

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Saturday Feb 27, 2016 #

Trail Run 2:55:30 [5] 25.0 km (7:01 / km) +1400m 5:29 / km
shoes: S-LAB WINGS 7 SG

Run Ridge Run - My first trail running race of the season and it was probably one of the best courses I've ever ran on. I loved Trail des Glaisins last year and this was quite close in terms of the technicality and enjoyment factor. The course was so well balanced and they didn't shy away from making it extremly technical in long stretches. The runs back and forth to work each day have certainly helped my fitness and while it hurt, I actually felt good late in the race enough to really push to the finish line. Great job Gary and Geoff!
C • Wow! 8

Thursday Feb 25, 2016 #

Trail Run 1:03:00 [3]
shoes: S-LAB WINGS 7 SG

Wednesday Feb 24, 2016 #

Trail Run 1:03:00 [3]
shoes: S-LAB WINGS 7 SG

Tuesday Feb 23, 2016 #

Trail Run 1:02:00 [3]
shoes: S-LAB WINGS 7 SG

Just so you know, Harps, it was a "shorts weather day" for running.
C • Annecy 3

Sunday Feb 21, 2016 #

Trail Run 1:30:00 [3]
shoes: S-LAB WINGS 7 SG

Up Lynn Peak with NO rain!!! Awesome views from the top and it's a "game on" type of descent to take at speed.

Friday Feb 19, 2016 #

Trail Run 30:00 [2]
shoes: S-LAB WINGS 7 SG

Thursday Feb 18, 2016 #

Trail Run 35:00 [3]
shoes: S-LAB WINGS 7 SG

Legs feeling tired of late...

Wednesday Feb 17, 2016 #

Trail Run 1:00:00 [3]
shoes: S-LAB WINGS 7 SG

Tuesday Feb 16, 2016 #

Trail Run 1:00:00 [3]
shoes: S-LAB WINGS 7 SG

Monday Feb 15, 2016 #

Trail Run 1:20:00 [3]
shoes: S-LAB WINGS 7 SG

Ran up to the suspension bridge in the...wait for it...pouring rain. But I see sun coming tomorrow!

Sunday Feb 14, 2016 #

Trail Run 1:40:00 [3]
shoes: S-LAB WINGS 7 SG

For something completely different, I ran in the rain WITH someone else. Crazy. The trail to and from just shy of Norvan Falls was mostly a waterway.

Friday Feb 12, 2016 #

Trail Run 1:05:00 [3]
shoes: S-LAB WINGS 7 SG

C • lotta trail running 2

Thursday Feb 11, 2016 #

Trail Run 1:00:00 [3]
shoes: S-LAB WINGS 7 SG

Wednesday Feb 10, 2016 #

Trail Run 1:03:00 [3]
shoes: S-LAB WINGS 7 SG

Tuesday Feb 9, 2016 #

Trail Run 50:00 [3]
shoes: S-LAB WINGS 7 SG

Sunday Feb 7, 2016 #

Trail Run 1:55:00 [3]
shoes: S-LAB WINGS 7 SG

Started at Lynn Headwaters and ran up to Norvan Falls. It ends up being quite a technical trail so you have to have your game on. I just can't get enough of the forest...and cannot believe the diameter of some of the old growth stumps alongside the trail the more north you go. In the Spring, I hope to do it he tour around to the backside of Grouse MTN.

Friday Feb 5, 2016 #

Trail Run 30:00 [3]

Thursday Feb 4, 2016 #

Trail Run 50:00 [3]
shoes: S-LAB WINGS 7 SG

Wednesday Feb 3, 2016 #

Trail Run 1:00:00 [3]
shoes: S-LAB WINGS 7 SG

Tuesday Feb 2, 2016 #

Trail Run 1:00:00 [3]
shoes: S-LAB WINGS 7 SG

Trail run commute to and from work

Monday Feb 1, 2016 #

Trail Run 55:00 [3]
shoes: S-LAB WINGS 7 SG

We've moved AGAIN to the Grand Blvd area. The run commute to work is really quite incredible. It's mostly trail and even features a rope swing!
C • Congrats on your move! 5

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