Training Log Archive: RobBIn the 1 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Note
Stumbled across this picture of OJ and I running in total sync (first time for everything). Even have matching scowls. The first picture in this gallery: http://www.relay.bingleyharriers.org.uk/gallery/in...
11 AM
Running 26:55 [5] 4.92 mi (5:28 / mi) +6m 5:27 / mi
South Yorkshire XC at Clifton Park.
Big field today with a strong HH contingent. I started off very steady on the 4 lap course with the aim of running even splits. Must have been about 20th 1/2 way round the first lap. Slowly worked my way through on the second lap and was up to the leading pack of Rob (I'm a Kenyan in disguise) L, Tom, Rich H and Owen W. Once I made my up to Rob L he kicked and we had a good jostle for the next two laps. He kept surging and I just couldn't get past. Just managed to squeeze it on a sprint at the end. Good - but tiring - fun.
Great running from HH today - also good to see Owen running well again - despite only running about 4 times ("steady") a week.
Big field today with a strong HH contingent. I started off very steady on the 4 lap course with the aim of running even splits. Must have been about 20th 1/2 way round the first lap. Slowly worked my way through on the second lap and was up to the leading pack of Rob (I'm a Kenyan in disguise) L, Tom, Rich H and Owen W. Once I made my up to Rob L he kicked and we had a good jostle for the next two laps. He kept surging and I just couldn't get past. Just managed to squeeze it on a sprint at the end. Good - but tiring - fun.
Great running from HH today - also good to see Owen running well again - despite only running about 4 times ("steady") a week.
12 PM
Running 25:00 [1] 3.0 mi (8:20 / mi)
Warm up and down - giving the boys a guided tour of Clifton Park on the look out for Nails' (well hidden) magic touches to the landscape.