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Training Log Archive: RobB

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running2 1:23:00 11.2(7:25) 18.02(4:36)
  S+C1 25:00
  Total2 1:48:00 11.2 18.02

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1:48
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Tu

Tuesday Oct 18, 2011 #

7 AM

Running 20:00 [2] 2.2 mi (9:05 / mi)

Run to gym and then work.

S+C 25:00 [2]

Quickie of a gym session.
6 PM

Running 1:03:00 [2] 9.0 mi (7:00 / mi)

Steady run home.

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