Training Log Archive: RobBIn the 1 days ending Oct 11, 2011:
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Tuesday Oct 11, 2011 #
7 AM
Running 38:00 [2] 5.1 mi (7:27 / mi)
Run to work. Was in my own world when I heard someone shouting at me. Turned out to be Dave Rollins who was up on BO business. I saw the below picture on Tessa's log and it totally sums Dave up - 100% supportive who will do anything he can to help athletes out.
Dave R
5 PM
Running 1:26:00 11.8 mi (7:17 / mi)
Slightly longer run than normal to track as we have moved to Don Valley.
The session was 10 x 2 minutes with one minute recovery. Felt great on the first 2 but then it got much harder very quickly. Breathing was laboured and lactate started to build. Decided to stop at 7 as I was having to work really hard and was still going backwards. It was frustrating to be running slower than last week off more recovery, but not a surprise with the long runs last week.
Really struggled on the way home - slow and spacey.
The session was 10 x 2 minutes with one minute recovery. Felt great on the first 2 but then it got much harder very quickly. Breathing was laboured and lactate started to build. Decided to stop at 7 as I was having to work really hard and was still going backwards. It was frustrating to be running slower than last week off more recovery, but not a surprise with the long runs last week.
Really struggled on the way home - slow and spacey.