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Training Log Archive: RobB

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Running1 4:00:00 21.83(11:00) 35.13(6:50) 914
  Total1 4:00:00 21.83(11:00) 35.13(6:50) 914

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Wednesday Oct 5, 2011 #

3 PM

Running 4:00:00 [2] 21.83 mi (11:00 / mi) +914m 9:44 / mi

Knocked off work early to squeeze in a long run. Probably over packed my bag a little so took it even steadier than planned. Very windy on top of Burbage and horizontal rain is always nice.

Ran from work, took a loop round Burbage and then along Stanage, Redmires and home.

Feeling quite weary by the end.

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