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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Walking11 7:58:20 23.58(20:17) 37.96(12:36) 3
  Strength training2 1:50:00
  Rowing2 1:01:25 6.02(10:12) 9.69(6:20)
  Ping Pong1 15:00
  Table Tennis Singles1 10:00
  Total14 11:14:45 29.61 47.65 3
  [1-5]13 8:54:03
averages - sleep:7.4 rhr:54 weight:74.4kg

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

10 AM

Rowing 30:44 intensity: (48 @0) + (2 @1) + (12 @2) + (5:21 @3) + (12:53 @4) + (11:28 @5) 7.0 km (4:23 / km)
ahr:144 max:160 rhr:53 slept:7.6 weight:74.1kg

Saturday May 6, 2023 #

Strength training 55:00 [4]
rhr:54 slept:7.2 weight:75.1kg

2 PM

Walking 29:01 intensity: (24:35 @0) + (3:00 @1) + (30 @2) + (56 @3) 2.21 km (13:06 / km)
ahr:92 max:113

LM loop.

Friday May 5, 2023 #

Walking 53:00 [2] 4.2 km (12:37 / km)

10398 total steps.

Table Tennis Singles 10:00 [1]

11 AM

Walking 36:44 intensity: (25:23 @0) + (9:48 @1) + (19 @2) + (1:14 @3) 2.61 km (14:05 / km) +3m 14:01 / km
ahr:95 max:112 rhr:53 slept:7.5 weight:74.4kg

Walnut Creek loop.

Thursday May 4, 2023 #

Walking 1:10:00 [2] 5.7 km (12:17 / km)

10115 total steps.

Ping Pong 15:00 [1]

4 PM

Walking 13:36 intensity: (11:11 @0) + (50 @1) + (1:12 @2) + (23 @3) 1.01 km (13:27 / km)
ahr:91 max:122 rhr:54 slept:7.1 weight:74kg

Grand and Perkins.

Wednesday May 3, 2023 #

Walking 1:00:00 [2] 4.8 km (12:30 / km)

9960 steps.
11 AM

Rowing 30:41 intensity: (1:32 @0) + (2 @1) + (1:18 @2) + (10:58 @3) + (15:42 @4) + (1:09 @5) 2.69 km (11:24 / km)
ahr:133 max:158 rhr:53 slept:7.3 weight:75kg

4 PM

Walking 25:09 intensity: (21:45 @0) + (2:14 @1) + (18 @2) + (52 @3) 1.77 km (14:11 / km)
ahr:92 max:111

Tuesday May 2, 2023 #

Strength training 55:00 [4]
rhr:54 slept:7.5 weight:74.5kg

Walking 1:00:00 [2] 5.0 km (12:00 / km)

10334 total steps.
3 PM

Walking 23:51 intensity: (22:29 @0) + (1:07 @1) + (15 @3) 1.83 km (13:00 / km)
ahr:91 max:104

Short LM loop.

Monday May 1, 2023 #

Walking 33:00 [2] 2.7 km (12:13 / km)

First half of LM circuit.

Walking 41:00 [1] 3.4 km (12:04 / km)

13259 steps.
11 AM

Walking 32:59 [0] 2.71 km (12:09 / km)
ahr:85 max:93 rhr:54 slept:7.9 weight:73.9kg

Last half of LM circuit. Forgot to turn on watch at start.

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