In the 7 days ending May 7, 2023:
Rowing 30:44 intensity: (48 @0) + (2 @1) + (12 @2) + (5:21 @3) + (12:53 @4) + (11:28 @5) 7.0 km (4:23 / km) ahr:144 max:160 rhr:53 slept:7.6 weight:74.1kg
Strength training 55:00 [4] rhr:54 slept:7.2 weight:75.1kg
Walking 29:01 intensity: (24:35 @0) + (3:00 @1) + (30 @2) + (56 @3) 2.21 km (13:06 / km) ahr:92 max:113
Walking 53:00 [2] 4.2 km (12:37 / km)
Table Tennis Singles 10:00 [1]
Walking 36:44 intensity: (25:23 @0) + (9:48 @1) + (19 @2) + (1:14 @3) 2.61 km (14:05 / km) +3m 14:01 / km ahr:95 max:112 rhr:53 slept:7.5 weight:74.4kg
Walking 1:10:00 [2] 5.7 km (12:17 / km)
Ping Pong 15:00 [1]
Walking 13:36 intensity: (11:11 @0) + (50 @1) + (1:12 @2) + (23 @3) 1.01 km (13:27 / km) ahr:91 max:122 rhr:54 slept:7.1 weight:74kg
Walking 1:00:00 [2] 4.8 km (12:30 / km)
Rowing 30:41 intensity: (1:32 @0) + (2 @1) + (1:18 @2) + (10:58 @3) + (15:42 @4) + (1:09 @5) 2.69 km (11:24 / km) ahr:133 max:158 rhr:53 slept:7.3 weight:75kg
Walking 25:09 intensity: (21:45 @0) + (2:14 @1) + (18 @2) + (52 @3) 1.77 km (14:11 / km) ahr:92 max:111
Strength training 55:00 [4] rhr:54 slept:7.5 weight:74.5kg
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Walking 23:51 intensity: (22:29 @0) + (1:07 @1) + (15 @3) 1.83 km (13:00 / km) ahr:91 max:104
Walking 33:00 [2] 2.7 km (12:13 / km)
Walking 41:00 [1] 3.4 km (12:04 / km)
Walking 32:59 [0] 2.71 km (12:09 / km) ahr:85 max:93 rhr:54 slept:7.9 weight:73.9kg
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