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Training Log Archive: evancuster

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Walking8 7:36:53 23.38(19:33) 37.63(12:09) 1
  Walking with Jill1 2:29:18 4.01(37:14) 6.45(23:08)
  Strength training2 2:05:00
  Orienteering1 1:48:26 3.6(30:06) 5.8(18:42) 209
  Running1 35:54 3.12(11:30) 5.02(7:09)
  Rowing1 29:31 4.35(6:47) 7.0(4:13)
  Total12 15:05:02 38.46 61.9 210
  [1-5]12 11:33:55
averages - sleep:7.6 rhr:51 weight:73kg

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

Walking 40:00 [1] 3.2 km (12:30 / km)

10 AM

Running 35:54 intensity: (5 @0) + (4 @1) + (6 @2) + (3:56 @3) + (19:17 @4) + (12:26 @5) 5.02 km (7:09 / km)
ahr:146 max:157 rhr:51 slept:7.5 weight:73.8kg

Lake Merritt run, intervals.

Not a great run, but better than the last few weeks.

Saturday Apr 10, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

11810 steps.
10 AM

Walking with Jill 2:29:18 intensity: (2:26:24 @0) + (2:12 @1) + (9 @2) + (33 @3) 6.45 km (23:08 / km)
ahr:80 max:121 rhr:50 slept:8.0 weight:73.1kg

Alameda mud flats Bay Farm Island shoreline trail.

Excellent birding.. Tide not too low and waxing.

https://ebird.org/checklist/S85270945

Friday Apr 9, 2021 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

3 PM

Walking 1:06:53 intensity: (50:41 @0) + (11:08 @1) + (1:22 @2) + (3:42 @3) 5.43 km (12:20 / km) +1m 12:19 / km
ahr:92 max:123 rhr:51 slept:7.0 weight:73.3kg

Walk around Lake Merritt.

Thursday Apr 8, 2021 #

Strength training 1:05:00 [4]
rhr:51 slept:8.0 weight:72.7kg

Walking 1:15:00 [1] 6.1 km (12:18 / km)

9135 steps.

Wednesday Apr 7, 2021 #

Walking 1:15:00 [1] 6.2 km (12:06 / km)

9300 steps.
11 AM

Rowing 29:31 intensity: (38 @2) + (7:21 @3) + (19:54 @4) + (1:38 @5) 7.0 km (4:13 / km)
ahr:138 max:155 rhr:50 slept:7.5 weight:72.3kg

Tuesday Apr 6, 2021 #

Walking 45:00 [1] 3.7 km (12:10 / km)

13687 steps.
10 AM

Orienteering 18:26 intensity: (5:29 @0) + (2:18 @1) + (3:43 @2) + (3:59 @3) + (2:57 @4) 0.84 km (21:50 / km) +30m 18:34 / km
ahr:113 max:149

Started on course and when got to first control, realized I had left my camelback on top of my car. Went back to get it and restarted course.

Orienteering 1:30:00 intensity: (8:28 @0) + (9:31 @1) + (23:59 @2) + (34:55 @3) + (8:23 @4) + (4:44 @5) 4.95 km (18:10 / km) +179m 15:23 / km
ahr:119 max:155 rhr:51 slept:8.0 weight:72.7kg

Coyote Hills short course. Beautiful day. I find it frustrating not having bags. Frequently streamers are gone or almost missing. The Map7 app did not beep about half the time, so even though I was at the control, I pulled out my phone and double checked it had recorded the control.

Monday Apr 5, 2021 #

Strength training 1:00:00 [4]
rhr:51 slept:7.5 weight:73.2kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

8225 steps.

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