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Training Log Archive: evancuster

In the 28 days ending Feb 28, 2014:

	activity	#	time	miles	km	+m
	Walking	24	21:49:30	71.27	114.7	555
	Weight training upper bod	7	3:35:00
	Running	8	3:15:40	16.28	26.2	212
	Mushrooming	1	1:30:00
	Exercycle	3	1:20:30
	Metzl exercises	3	1:03:00
	Dynamic warmup	4	1:00:00
	Weight training legs	1	30:00
	Rolling	3	10:05
	Total	28	34:13:45	87.55	140.9	767
averages - sleep:7.3 weight:73.5kg

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Friday Feb 28, 2014 #

Walking 45:00 [3] 4.5 km (10:00 / km)

Running (Treadmill intervals) 25:00 [5] 4.5 km (5:33 / km) +45m 5:17 / km
ahr:149 max:170 slept:6.9 weight:72.9kg

Pyramid intervals. Last ones were 8 mph 2min x 3.

Thursday Feb 27, 2014 #

Weight training upper bod (Free motion) 30:00 [3]

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:6.6 weight:73.7kg

Wednesday Feb 26, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training legs 30:00 [3]
slept:6.6 weight:73.7kg

Tuesday Feb 25, 2014 #

Walking 1:15:00 [3] 7.5 km (10:00 / km)

Exercycle 28:00 [5]
ahr:135 max:165 weight:73.4kg

Monday Feb 24, 2014 #

Weight training upper bod (Free weights) 35:00 [3]

Walking 20:00 [3] 2.0 km (10:00 / km)

Sunday Feb 23, 2014 #

Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km
ahr:136 max:164 slept:8.75 weight:73.4kg

Warmup, then intervals 1 min x 6 increasing from 6.2 to 7.7 mph. Then 4 min x 2 at 8 mph

Walking 25:00 [3] 2.5 km (10:00 / km)

Saturday Feb 22, 2014 #

Walking 47:00 [3] 4.6 km (10:13 / km) +150m 8:47 / km
ahr:100 max:122 slept:7.0 weight:72.8kg

Walked down to Wagner Ranch and back.

Weight training upper bod (Free Motion machines) 30:00 [3]

Friday Feb 21, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Metzl exercises (Set 1) 20:00 [3]
slept:6.9 weight:72.8kg

Dynamic warmup (Set 1) 15:00 [3]

Rolling 5:00 [2]

Thursday Feb 20, 2014 #

Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km
slept:6.8 weight:73.5kg

Usual 1 min x 7 min with 1 min jog recovery, then 4 min x2 runs at 4.6 min/k.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Wednesday Feb 19, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.2 weight:73kg

Weight training upper bod (Free weights) 30:00 [3]

Tuesday Feb 18, 2014 #

Walking 1:10:00 [3] 7.0 km (10:00 / km)

Exercycle 26:30 [5]
ahr:134 max:164 slept:6.6 weight:73.6kg

Sunday Feb 16, 2014 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
slept:7.8

Saturday Feb 15, 2014 #

Walking 44:00 [3] 4.5 km (9:47 / km) +115m 8:40 / km

North loop at Sea Ranch.

Friday Feb 14, 2014 #

Running 35:40 [4] 5.0 km (7:08 / km)

Tried to run the South Bluff Trail, but really petered out at the end. I got confused, thinking it would be a 20 minute run or about 3 k, and instead the loop was 5 k. Really have no endurance now. Will have to work on trying to run longer.