Training Log Archive: ToomsIn the 30 days ending Nov 30, 2009:
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Sunday Nov 29, 2009 #
Note
Friday Nov 27, 2009 #
Core Stability/Stretching (Foam roller) 20:00 [0]
shoes: Big blue foam roller
Thursday Nov 19, 2009 #
Note
Tuesday Nov 17, 2009 #
Running (Parabolic) 46:00 6.5 km (7:05 / km)
shoes: ASICS Trabuco (blue)
Friday Nov 13, 2009 #
Hiking (Chimaera to highway) 2:30:00 [1]
Thursday Nov 12, 2009 #
Hiking (somewhere to Chimaera) 8:30:00 [3]
Wednesday Nov 11, 2009 #
Hiking (Somewhere to near Adrasan) 8:30:00 [3]
Tuesday Nov 10, 2009 #
Hiking (Makivent to past Makivent) 2:30:00 [3]
Monday Nov 9, 2009 #
Sunday Nov 8, 2009 #
Orienteering (Istanbul 5, day 4) 58:54 [3] *** 4.3 km (13:42 / km)
spiked:14/19c shoes: ASICS Trabuco (blue)
Saturday Nov 7, 2009 #
Orienteering race (Istanbul 5 - day 3) 45:25 [5] *** 5.9 km (7:42 / km)
spiked:14/16c shoes: ASICS Trabuco (blue)
Friday Nov 6, 2009 #
Orienteering (IStanbul Day 2) 52:52 [4] 5.4 km (9:47 / km)
shoes: ASICS Trabuco (blue)
Thursday Nov 5, 2009 #
Orienteering race (Istanbul 5, day 1) 1:08:19 [4] **** 7.1 km (9:37 / km)
spiked:10/17c shoes: ASICS Trabuco (blue)