Training Log Archive: WartiIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 29, 2017 #
Orienteering Training 45:15 [2] 7.1 km (6:22 / km) +220m 5:31 / km
Posten einsammeln Wöllersdorf
Saturday Oct 28, 2017 #
11 AM
Cycling/Hometrainer (Rennrad) 24:00 [1] 11.23 km (2:08 / km)
nach WN
4 PM
Cycling/Hometrainer (Rennrad) 24:40 [1] 11.57 km (2:08 / km)
wieder heim
Friday Oct 27, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Lat, Butterfly, Schulterdrücken, Rudern
Cycling/Hometrainer 10:00 [1]
Thursday Oct 26, 2017 #
warmup/cooldown 23:40 [1] 4.01 km (5:54 / km)
Road Race race 34:57 [4] 10.0 km (3:30 / km) +50m 3:25 / km
F/List-Feistritztallauf (bin nur so schnell weil das Ziel ca 120 HM tiefer liegt ;)
Wednesday Oct 25, 2017 #
7 AM
easy jog 25:50 [1] 4.8 km (5:23 / km)
easy morning jog
9 AM
Strength 28:00 [3]
Rumpfstabi
Hockey/Spiele (Squash) 55:00 [3]
Mit Reini - war ganz witzig :)
Tuesday Oct 24, 2017 #
10 AM
Schwimmen/Aquajogging (Schwimmen) 54:30 [2] 2.5 km (21:48 / km)
Monday Oct 23, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Lat, Bankdrücken sitzend, Rudern, Schulterdrücken
Cycling/Hometrainer 10:00 [1]