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Training Log Archive: Grafaz

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Inline skating4 4:14:32 36.46(6:59) 58.68(4:20) 711
  Running1 21:00 1.86(11:16) 3.0(7:00)
  Strenth/stretch1 15:00
  Total6 4:50:32 38.33 61.68 711
averages - sleep:9.3 rhr:51 weight:70kg

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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Inline skating 1:04:24 [3] 15.0 km (4:18 / km) +242m 3:58 / km
ahr:160 max:181 slept:8.0 weight:71.2kg shoes: Roleriai

Sunku po sestadienio linksmybiu...

Saturday Jan 20, 2007 #

Note
(rest day)

Friday Jan 19, 2007 #

Running 21:00 [2] 3.0 km (7:00 / km)
ahr:130 rhr:51 slept:7.0 weight:70kg shoes: The North Face Ultra Gore-Tex

Rytine manksta.

Thursday Jan 18, 2007 #

Inline skating 1:07:14 [5] 16.0 km (4:12 / km) +170m 3:59 / km
ahr:165 max:189 slept:9.0 weight:70kg shoes: Roleriai

Apsilimas 12', tempine 40min ~12km, avg 178, max 189, atsistatymas 14'.

Wednesday Jan 17, 2007 #

Note
rhr:50 slept:8.0 weight:70kg

Inline skating 45:00 [2] 10.3 km (4:22 / km) +70m 4:14 / km
shoes: Roleriai

Po vakar pagreitejimu, siandiena vos judejau, tad apsiribojau lengvu trumpu pasivazinejimu.

Tuesday Jan 16, 2007 #

Note
slept:8.0 weight:70kg

Inline skating 1:17:54 [4] 17.38 km (4:29 / km) +229m 4:12 / km
ahr:160 max:186 slept:8.0 weight:70kg shoes: Roleriai

12 pagreitejimu i kalniuka Vingio parke, plius keleta pagreitejimu lygumoje. Poilsis dave savo, irklavosi lengvai, po treniruotes nesijauciau pavarges.

Monday Jan 15, 2007 #

Strenth/stretch 15:00 [3]
slept:8.0 weight:69kg

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