In the 7 days ending Jan 21, 2007:
Inline skating 1:04:24 [3] 15.0 km (4:18 / km) +242m 3:58 / km ahr:160 max:181 slept:8.0 weight:71.2kg shoes: Roleriai
Note (rest day)
Running 21:00 [2] 3.0 km (7:00 / km) ahr:130 rhr:51 slept:7.0 weight:70kg shoes: The North Face Ultra Gore-Tex
Inline skating 1:07:14 [5] 16.0 km (4:12 / km) +170m 3:59 / km ahr:165 max:189 slept:9.0 weight:70kg shoes: Roleriai
Note rhr:50 slept:8.0 weight:70kg
Inline skating 45:00 [2] 10.3 km (4:22 / km) +70m 4:14 / km shoes: Roleriai
Note slept:8.0 weight:70kg
Inline skating 1:17:54 [4] 17.38 km (4:29 / km) +229m 4:12 / km ahr:160 max:186 slept:8.0 weight:70kg shoes: Roleriai
Strenth/stretch 15:00 [3] slept:8.0 weight:69kg
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