run hills (SAS sandhills) 40:00 [4]
shoes: Asics 3000
Triple long (mod-hard-harder)
2 min recovery
Triple short (harder-hardish-med)
2 x single short (medium, technique focus)
1:22, 1:16, 1:11 (recovery down about 1:30)
45, 54, 60
58, 50
Knackered afterwards
Good to blow out the cobwebs after a few days off and convince myself that I'm not sick.
Time approx (includes WU/ CD)
Note
OK, so today's session was seriously short compared to the usual (3-3-2 all long seems fairly standard) but my standard times last year seemed to be in the low to mid 1:20s, blowing out by the end on bad days (actually some sessions almost entirely in the 1:30's) and the fastest rep I have down is a 1:17. No wonder the second half of today felt a little difficult, even if all 3 weren't flat out...