Training Log Archive: StryderIn the 1 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
11 AM
Weightlifting (Cin. Weightlifting Club) 1:00:00 [4]
slept:6.5 weight:207lbs shoes: Rogue .75
Jerk work (all overhead and de-loaded squats), basic pressing and stretching for warmup.
BHN Press:
3x5@40k
1x5@50k
BHN Press+Push Press (1+1):
50k 3x3
BHN Press+Push Press+Jerk:
50k 3x2
Jerk (off the Jerk blocks):
50k 3x3
Squats:
50k x5
70k x4
75k 3x5
Stopped early due to orienteering with Heidi
BHN Press:
3x5@40k
1x5@50k
BHN Press+Push Press (1+1):
50k 3x3
BHN Press+Push Press+Jerk:
50k 3x2
Jerk (off the Jerk blocks):
50k 3x3
Squats:
50k x5
70k x4
75k 3x5
Stopped early due to orienteering with Heidi
1 PM
Orienteering race (Harbin Park) 49:28 [4] *** 4.0 km (12:22 / km) +312ft 11:03 / km
spiked:10/14c slept:6.5 weight:207lbs shoes: Inov-8 Talon 212