Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Dec 30, 2006:

activity

time

miles

Naktines

2:34:43

6.71

(23:03)

10.8

(14:20)

Begimas

49:55

7.21

(6:56)

11.6

(4:18)

Apsilimas

13:00

0.99

(13:05)

1.6

(8:08)

Total

3:37:38

14.91

(14:36)

24.0

(9:04)

1:35

0:00

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Saturday Dec 30, 2006 #

Begimas tempo 49:55 [5] 11.6 km (4:18 / km) +70m 4:11 / km

Naujametinis begimas. Begome kartu su Aru. Hobitas aplenke apie 5-ame km, maniau jei uzteks jegu padarysiu pries gala spurta ir ji pasivysiu, bet... Na kitais Hobitai pakovosim :).Splitai http://www.attackpoint.org/racesplits.jsp/race_237...

Naujametinis - Splits

Wednesday Dec 27, 2006 #

Apsilimas warm up/down 13:00 [1] 1.6 km (8:07 / km)

Naktines race 59:43 [4] 5.4 km (11:04 / km)

Savam miske ir dar savoje trasoje padariau 16min klaidu. :/...3KP buvo nunestas ir pakabintas uz 50m ant sakos. Padejau i vieta. Splitai http://www.attackpoint.org/racesplits.jsp/race_237...

Tuesday Dec 26, 2006 #

Naktines race 1:35:00 [1] 5.4 km (17:36 / km)

Staciau trasa Sapiegineje. Problemu turejau su 8KP, kol radau jam vieta. Idomu kaip cia jums nakti seksis. Pats irgi ivertinsiu nakti.

5.4 km 16KP - Splits

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