Training Log: Ledas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientavimasis | 1 | 47:04 | 4.01 | (11:44) | 6.46 | (7:17) | 265 | |||||
| Begimas | 1 | 38:20 | 4.04 | (9:29) | 6.5 | (5:54) | 52 | |||||
| Total | 2 | 1:25:24 | 8.05 | (10:36) | 12.96 | (6:35) | 317 | |||||
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Thursday Jun 13 #
5 PM
Orientavimasis race 47:04 [4] 6.46 km (7:17 / km) +265m 6:03 / km
ahr:154 max:174
Sapieginė.
Ant 4 kp ir ant galo susifeilinau viso -3,5 min
Ant 4 kp ir ant galo susifeilinau viso -3,5 min
Wednesday Jun 12 #
Begimas 38:20 [3] 6.5 km (5:54 / km) +52m 5:40 / km
ahr:123 max:140
Tris dienas atidėdinėjau.
Balansas tarp kojų 50/50, puiku, ką reiškia batai
Balansas tarp kojų 50/50, puiku, ką reiškia batai
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | |
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