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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 1 days ending Dec 27, 2007:

activity # timemileskm+m
  Orienteering1 49:58 3.98(12:34) 6.4(7:48)25c
  Total1 49:58 3.98(12:34) 6.4(7:48)25c
averages - sleep:7

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Th

Thursday Dec 27, 2007 #

Orienteering race (Xmas 5 Days) 49:58 [3] *** 6.4 km (7:48 / km)
25c slept:7.0 shoes: Jalas Olway

Day 1
The Quarry (1:10,000)
13th of 25 (27)
1st bush event in a while. Took ages to get back "in" to orienteering, with quite a few scrappy controls. Worst ones were 3, 16 and 23 (from memory). Had fun in the wet weather though. First run in ages too. Was feeling ok considering how bad my knee has been recently.

Note

Arrived in Newcastle after having a good Christams that was spent with three diferent families! Drove on Boxing Day with Simon & Olly to Nambucca Heads and had stayed at a motel. Went the next day to the first event for 5 days. It was awesome to be able to cruise down the highway with me mates without too much time pressure and pulling in to any town or beach we liked for a swim and gander!

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