Training Log Archive: teresawinnIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
Walk/run 25:00 [1] 2.0 km (12:30 / km)
Sobeys. Strength training on return
Friday Jan 15, 2021 #
Walk/run 1:30:00 [1] 6.5 km (13:51 / km)
Thursday Jan 14, 2021 #
x-c skiing (classic) 1:30:00 [2]
Ski fitness. Worked on double poling and step turns. Klister. Grabbed a bit at first, but gradually improved. Snow was good in driving range.
Wednesday Jan 13, 2021 #
x-c skiing (skate) 1:15:00 [2] 10.0 km (7:30 / km)
Yellow loop at Confed. 5 x CW, 3 x CCW. Elsewhere hard ice, driving range busy with groups.
Monday Jan 11, 2021 #
x-c skiing (skate) 1:20:00 [1]
Flat bits of Confed. Icy, except on green loop.