In the 7 days ending Oct 10, 2021:
Run warm up/down (Bramshott) 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km shoes: Inov8 Oroc 340 V
Orienteering 28:18 intensity: (4 @0) + (13 @1) + (1:08 @2) + (11:41 @3) + (47 @4) + (14:25 @5) 4.96 km (5:42 / km) +103m 5:10 / km ahr:159 max:185
Walk (Devon) 2:00:25 intensity: (1:24:19 @0) + (25:39 @1) + (9:15 @2) + (1:12 @3) 5.93 km (20:18 / km) +150m 18:02 / km ahr:87 max:145
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