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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Walk1 2:00:25 3.68(32:41) 5.93(20:18) 150
  Orienteering1 28:18 3.08(9:11) 4.96(5:42) 103
  Run1 6:00 0.62(9:39) 1.0(6:00) 20
  Total3 2:34:43 7.39(20:56) 11.89(13:01) 273
  [1-5]3 1:10:20

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

Run warm up/down (Bramshott) 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov8 Oroc 340 V

1 PM

Orienteering 28:18 intensity: (4 @0) + (13 @1) + (1:08 @2) + (11:41 @3) + (47 @4) + (14:25 @5) 4.96 km (5:42 / km) +103m 5:10 / km
ahr:159 max:185

Monday Oct 4, 2021 #

10 AM

Walk (Devon) 2:00:25 intensity: (1:24:19 @0) + (25:39 @1) + (9:15 @2) + (1:12 @3) 5.93 km (20:18 / km) +150m 18:02 / km
ahr:87 max:145

Walk around Halsdon Wood. Bit of a cold developing

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