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Training Log Archive: timmeo

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Run3 1:39:15 10.63(9:20) 17.1(5:48) 200
  Orienteering1 1:13:39 5.41(13:37) 8.7(8:28) 7028c
  Total4 2:52:54 16.03(10:47) 25.8(6:42) 27028c
  [1-5]4 2:52:15

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

Event: HAVOC Epping South West including EAOA Champs
 
11 AM

Orienteering (Epping SW) 1:13:39 intensity: (25 @0) + (6 @1) + (45 @2) + (11:04 @3) + (57:18 @4) + (4:01 @5) 8.7 km (8:28 / km) +70m 8:08 / km
ahr:160 max:176 28c shoes: Inov8 Oroc 340 V

Actual distance: 10.73km (6:52min/km)

Friday Sep 24, 2021 #

6 PM

Run (Chilterns) 30:45 intensity: (8 @0) + (14 @1) + (5:08 @2) + (23:33 @3) + (1:42 @4) 5.28 km (5:49 / km) +80m 5:25 / km
ahr:141 max:155 shoes: Inov8 RocLite 300 (Grey)

Evening run around Woodcote Wood. Calves have been really tight - probably the cause of PF pain, rolling is easing it.

Wednesday Sep 22, 2021 #

6 PM

Run (SoCo) 31:58 intensity: (6 @0) + (14 @1) + (9:16 @2) + (22:17 @3) + (5 @4) 5.45 km (5:52 / km) +40m 5:39 / km
ahr:135 max:152 shoes: ASICS Trail Scout (Blue)

Still not feeling 100% so skipped any faster running. Some pain coming back in the left PF

Monday Sep 20, 2021 #

12 PM

Run (Wallingford) 36:32 intensity: (25 @1) + (18:00 @2) + (18:07 @3) 6.37 km (5:44 / km) +80m 5:24 / km
ahr:132 max:145 shoes: ASICS Trail Scout (Blue)

Lunchtime run up the ridgeway. Feeling a bit of a background cold.

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