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Training Log Archive: Boltboi

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  running1 1:44:49 14.15(7:25) 22.77(4:36) 438
  Road Cycling1 1:32:25 29.33(3:09) 47.19(1:57) 216
  Total2 3:17:14 43.47(4:32) 69.96(2:49) 654
  [1-5]2 3:09:34

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MoTuWeThFrSaSu

Thursday Sep 19, 2019 #

9 AM

running 1:44:49 intensity: (7:27 @0) + (3:15 @1) + (11:57 @2) + (19:36 @3) + (41:01 @4) + (21:33 @5) 22.77 km (4:36 / km) +438m 4:12 / km
ahr:156 max:184

Tuesday Sep 17, 2019 #

5 AM

Road Cycling 1:32:25 intensity: (13 @0) + (51 @1) + (2:21 @2) + (8:36 @3) + (59:40 @4) + (20:44 @5) 47.19 km (1:57 / km) +216m 1:55 / km
ahr:166 max:184

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