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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Road Cycling2 4:29:08 81.3(3:19) 130.84(2:03) 676
  Orienteering1 55:31 4.5(12:20) 7.25(7:40) 161
  running1 24:39 3.08(8:01) 4.95(4:59) 3
  Total4 5:49:18 88.88(3:56) 143.04(2:27) 841
  [1-5]4 5:47:43

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

8 AM

running (Rockingham Parkrun) 24:39 intensity: (41 @0) + (12 @1) + (18 @2) + (2:16 @3) + (4:02 @4) + (17:10 @5) 4.95 km (4:59 / km) +3m 4:58 / km
ahr:174 max:191

first sub 25min for a long time.
C • Vlimey 1

Tuesday Jun 6, 2017 #

5 AM

Road Cycling 1:30:03 intensity: (6 @0) + (1:06 @1) + (5:15 @2) + (1:10:11 @3) + (13:25 @4) 44.83 km (2:01 / km) +180m 1:58 / km
ahr:153 max:172

Monday Jun 5, 2017 #

9 AM

Orienteering 55:31 intensity: (4 @0) + (7 @1) + (8 @2) + (4:32 @3) + (24:15 @4) + (26:25 @5) 7.25 km (7:40 / km) +161m 6:54 / km
ahr:170 max:183


H2 - Splits

Sunday Jun 4, 2017 #

6 AM

Road Cycling 2:59:05 intensity: (44 @0) + (7:16 @1) + (24:02 @2) + (57:50 @3) + (1:25:56 @4) + (3:17 @5) 86.01 km (2:05 / km) +497m 2:01 / km
ahr:156 max:177

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