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Training Log Archive: Boltboi

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Gym1 1:00:00
  MTB1 57:00 11.18(5:06) 18.0(3:10)
  running1 15:00
  Total3 2:12:00 11.18 18.0

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1:12
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MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

10 AM

MTB (Mandurah control hanging) 57:00 [3] 18.0 km (3:10 / km)
shoes: Specialized Epic Marathon Car

12 PM

running 15:00 [3]
shoes: Salomon

Thursday Jun 21, 2012 #

6 PM

Gym 1:00:00 [3]

Tuesday Jun 19, 2012 #

Note

Checked the bike last night to ensure it would be ready for this morning's floreat ride only to find i have worn my rear tyre down to the threads. This would explain why i copped a puncture last week.

Now to go and get a new tyre.........
C • Lucky 2

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