Training Log Archive: BoltboiIn the 7 days ending Sep 7, 2009:
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Sunday Sep 6, 2009 #
Adventure Race race 7:50:00 [3]
shoes: Specialized Epic Marathon Car
Saturday Sep 5, 2009 #
Event: Espresso 24hr Adventure Race
Adventure Race race (Expresso) 11:40:00 [3]
shoes: Teva X1 Racers
Note
Paddling 23km No wonder it took so long to get to the first transistion area. Took forever to get the boat to stay straight. Having three different size men in a 2 man boat plus gear makes it a big challenge. I think i prefered 2 people in a boat from last year.
Tuesday Sep 1, 2009 #
Gym (Various) 1:02:00 [3]
shoes: Asics Kayano 15
Gentle warmup on treadmil to see how the legs feel after sundays effort. 5min walk 10min run 5min walk. Weights session. Lunges caned for some strange reason.
2km rowing time now down to 8min flat. Was absolutely tonking it to get it to 8min flat in the last 500m nearly slid off the seat at one stage.
2km rowing time now down to 8min flat. Was absolutely tonking it to get it to 8min flat in the last 500m nearly slid off the seat at one stage.