Training Log Archive: JHen

In the 7 days ending Nov 25, 2017:

activity

time

miles

orienteering

1:14:38

2.8

(26:41)

4.5

(16:35)

trail running

42:20

4.0

(10:35)

6.44

(6:35)

cross country

28:22

3.1

(9:09)

4.99

(5:41)

Total

2:25:20

9.9

(14:41)

15.93

(9:08)

1:14

0:00

10 AM

cross country race 28:22 [4] 3.1 mi (9:09 / mi)

Brian Wallace Wachusett HS Alumni Race. Oldest alum as usual. My nemesis, Craig McColl, showed up but wasn't running due to recent hip replacement.

9 AM

trail running 42:20 [3] 4.0 mi (10:35 / mi)

Rail trail with The Amigos.

Event: WCOC Tarrywile Park

11 AM

orienteering race 1:14:38 [4] 4.5 km (16:35 / km)

Green course at Tarrywile. I should stick to disc golf.