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Training Log Archive: JHen

In the 7 days ending Sep 23, 2017:

activity

time

miles

trail running

1:15:31

7.7

(9:48)

12.39

(6:06)

cross country

27:30

3.1

(8:52)

4.99

(5:31)

Total

1:43:01

10.8

(9:32)

17.38

(5:56)

0:46

0:00

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Saturday Sep 23, 2017 #

9 AM

cross country race 27:30 [4] 3.1 mi (8:52 / mi)

Ray Crothers Memorial Race at Stanley Park in New Britain. 2nd of 6 70-99 runners. Amby Burfoot won the class. I stayed with him for the first mile, but lost him on the hill.

C • Burfoot 4

Thursday Sep 21, 2017 #

11 AM

trail running 28:33 [3] 2.7 mi (10:34 / mi)

Porter and Howard Reservoir trails.

Monday Sep 18, 2017 #

9 AM

trail running 46:58 [3] 5.0 mi (9:24 / mi)

Rail trail in Vernon. First half with Amigos Kathy and Sue L. in 25:00.
Second half in 21:58.

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