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Training Log Archive: JHen

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  hiking6 5:34:44 15.79(21:12) 25.41(13:10)
  road run2 1:23:28 9.0(9:16) 14.48(5:46)
  mountain bike trainer1 20:00
  weights1 10:00
  Total7 7:28:12 24.79 39.9

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Saturday Feb 21, 2009 #

road run 47:45 [3] 5.0 mi (9:33 / mi)

Home to Rte. 31 via School Rd. Ext. and back.

Friday Feb 20, 2009 #

hiking 34:00 [2] 1.8 mi (18:53 / mi)

To the end of Wilson Ave. and back on lunch break. Damn cold wind coming back.

Thursday Feb 19, 2009 #

hiking 32:00 [2] 1.9 mi (16:50 / mi)

Soldier's Field and back on lunch break.

Wednesday Feb 18, 2009 #

weights 10:00 [1]

hiking 32:13 [2] 1.8 mi (17:54 / mi)

Cricket field and back on lunch break.

mountain bike trainer 20:00 [2]

while watching Jeopardy

Tuesday Feb 17, 2009 #

hiking 1:02:20 [2] 3.4 mi (18:20 / mi)

Neighborhood after dark.

Monday Feb 16, 2009 #

hiking 1:45:11 [2] 4.34 mi (24:14 / mi)

Campbell's Peaceful Valley, Stoppleworth and Shafran in Tolland. Icy footing - would have been impossible without spikes.

Sunday Feb 15, 2009 #

hiking 1:09:00 [2] 2.55 mi (27:03 / mi)

To and through Liberty Croft with stops to take a few pictures and talk to some neighbors. Both confirmed fisher sightings this winter. Good to know they're still around.

road run 35:43 [3] 4.0 mi (8:56 / mi)

9:59,9:02,8:48,7:54

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