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Training Log Archive: bpyan

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Work out1 1:00:00
  running1 35:00 4.35(8:03) 7.0(5:00) 50
  Total1 1:35:00 4.35 7.0 50
averages - sleep:4

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Tu

Tuesday Jun 16, 2009 #

running 35:00 [3] 4.35 mi (8:03 / mi) +50m 7:46 / mi
slept:4.0

Running to IMA plus IMA run to Gas Works via burke-gilman to Gas Works and back home

Work out 1:00:00 [3]

Workout at IMA...doing all parts of body...pretty weak....after not doing weights for a few weeks

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