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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Walking1 1:08:27 3.42(20:02) 5.5(12:27) 99
  Total1 1:08:27 3.42(20:02) 5.5(12:27) 99
  [1-5]1 48:00

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

10 AM

Walking 1:08:27 intensity: (20:27 @0) + (41:15 @1) + (6:45 @2) 3.42 mi (20:02 / mi) +99m 18:23 / mi
ahr:98 max:117 shoes: Asics GT-2000

Walk through Gunpowder State PaRK. First real exercise in a week.

Saturday Mar 26, 2016 #

Event: DVOA Hay Creek MTB-O and Foot-O
 

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