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Training Log Archive: Wildsky

In the 1 days ending Jun 5, 2008:

activity # timemileskm+ft
  Running1 2:36:58 11.0(14:16) 17.7(8:52) 4724
  Total1 2:36:58 11.0(14:16) 17.7(8:52) 4724
averages - sleep:4

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2:36
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Th

Thursday Jun 5, 2008 #

Running (trail) 1:05:09 [4] 4.0 mi (16:17 / mi) +3494ft 8:55 / mi
ahr:148 shoes: Vasque Velocity

Climb up Si. Tried to juyst maintain a steady HR at around 80% max
C • Kayak 2

Running (trail) 45:20 [2] 4.0 mi (11:20 / mi)
ahr:115 shoes: Vasque Velocity

Easy run down eating and drinking as I recovered. Right knee feeling a bit sore.

Running (trail) 26:15 [4] 1.5 mi (17:30 / mi) +1230ft 9:51 / mi
ahr:144 slept:4.0

running out of time and not feeling 100%. i got up at 3:30 this morning so I called it

Running (trail) 20:14 [2] 1.5 mi (13:29 / mi)
ahr:109 shoes: Vasque Velocity

run down

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