Training Log Archive: biggins

In the 7 days ending Dec 30, 2006:

2:20

0:00

skate ski 1:30:00 [1] 12.0 km (7:30 / km)

playing in some new snow in the front yard

skate ski 1:50:00 [3] 26.5 km (4:09 / km)

53 laps around the man made loop at Grafton.

run 2:20:00 [2] 10.3 mi (13:36 / mi)

trail run along Putney ridge with dad and dan. cold and windy.

run 10:00 [3]

chasing dad up the hill

skate ski 25:00 [2] 3.0 km (8:20 / km)

out playing in the slush in the front yard. most of it technically qualified as "wet grass".

run 23:00 [3] 3.0 mi (7:40 / mi)

down cummings road in VT with the monkey squad

run 7:34 [5]

daddy-o's hill sprint up and back