Training Log Archive: GolferIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
7 AM
Running race (Roadies at The Beach) 37:54 [4] 7.21 km (5:15 / km)
ahr:133 max:179 shoes: Asics Gel Nimbus 20
Ran the long today as no golf this afternoon. Ran with 3-4 others until a bit past halfway when John picked up the pace and I moved ahead of Dave and Paul. Pleased with the run considering heat and lack of training.
Thursday Dec 6, 2018 #
6 PM
Orienteering race (Summer Series #3) 29:07 [4] ** 4.68 km (6:14 / km) +51m 5:54 / km
ahr:143 max:156 shoes: Asics Gel Nimbus 18 red
Summer Series event in Tatton and summer is definitely here! Time limit reduced to 30 minutes due to the heat and I took it very easy. Hills first then a flatter section and finish.
Wednesday Dec 5, 2018 #
10 AM
Pilates 1:00:00 [3]
Monday Dec 3, 2018 #
9 AM
Running 40:43 [3] 7.21 km (5:39 / km) +23m 5:33 / km
ahr:123 max:133 shoes: Asics Gel Nimbus 20
Morning run down to the railway viaduct and return. Lots of aches and pains (knees, toes, hip) but all settled down OK. Just old age I guess:-) Not sure I'm looking forward to running on the new levee bank cycle track, when it's finally finished, as it's solid concrete with virtually no verge.