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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 19, 2011:

activity # timemileskm+m
  Orienteering2 3:45:00 8.39(26:49) 13.5(16:40)
  Strength and conditioning4 1:35:00
  Cycling2 58:50 13.11(4:29) 21.1(2:47)
  Running1 55:10 6.21(8:53) 10.0(5:31)
  Total9 7:14:00 27.71 44.6

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WeThFrSaSuMoTu

Tuesday Apr 19, 2011 #

Note
(rest day)

No training time today. Drove to Albury for a meeting then flew to Sydney. Landed at 5:30pm and got off the plane at 8:15pm!! My flight got stuck in the "security incident" that closed Terminal 2 so we had to sit in the plane on the tarmac for 2hrs 45mins! I guess there are a lot of worse things that could happen to me on a plane :-)

Monday Apr 18, 2011 #

5 PM

Cycling 14:30 [3] 5.4 km (2:41 / km)

Short afternoon cycle from our current house to our new house! Settlement was today so finally got the keys. Now we have our very own granite map!
10 PM

Strength and conditioning 20:00 [3]

Sunday Apr 17, 2011 #

1 PM

Orienteering (Collecting controls) 1:05:00 [3] 5.5 km (11:49 / km)
shoes: Inov8 Mudclaw 270

Collecting controls after the Connorton event, with lots of help from Deb. A pretty successful event with Waggaroos and AWOC tying at 30 points each in the Interclub. Everyone seemed to enjoy the courses despite the grass seeds and spider webs!! A brilliant autumn day certainly helped.

Minor drama to start the day when Deb and I arrived to find the property gates locked! Quickly sorted with a few phone calls. Great to have such a supportive landowner. She had only locked the gates because she was at home alone the night before!

Saturday Apr 16, 2011 #

9 AM

Orienteering (Course setting) 2:40:00 [2] 8.0 km (20:00 / km)
shoes: Inov8 Mudclaw 270

Putting out controls for Interclub event with Albury at Connorton. Time includes lots of walking and standing around checking flags were in right spot!!

Friday Apr 15, 2011 #

10 PM

Strength and conditioning 25:00 [3]

Thursday Apr 14, 2011 #

5 PM

Cycling 44:20 [3] 15.7 km (2:49 / km)

Afternoon cycle out around the northern end of the Lake and through Rawlings Park and then out to Mitchell Rd and return through Rawlings and past the southern end of the Lake and Boat Club. Needed the jacket today as was getting quite cool.
10 PM

Strength and conditioning 25:00 [3]

Wednesday Apr 13, 2011 #

1 PM

Running 55:10 [3] 10.0 km (5:31 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Decided on a lunchtime run today as had too much to do after work. Full lap of the Lake from home. Again, didn't worry about the speed today, just looking for some kms in the legs ahead of Easter. All good until probably the last 500m when the hammy decided to let me know it was still there!
11 PM

Strength and conditioning 25:00 [3]

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