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Training Log Archive: skdewitt

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running11 12:46:50 56.66(13:32) 91.18(8:25)
  Hiking2 4:00:00 5.0(48:00) 8.05(29:49)
  Strength training2 3:00:00
  Total15 19:46:50 61.66 99.23

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Friday Jul 31, 2015 #

Hiking 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Hoka trail shoes

Zambia safari trip: Short mormig safari walk from Kapamba bushcamp with guide James, including Americans Josh and Pamela. Walk was shortened due to drive to see wild dog dens, which were empty, and look at buffalo (lion) kill.

Tuesday Jul 28, 2015 #

7 AM

Hiking 3:00:00 [1] 3.5 mi (51:26 / mi)
shoes: Hoka trail shoes

Zambia safari trip: Safari walk from Mfuwe lodge with guide Gilbert and scout Albert and tea bearer, including German couple. Highlights include our first introduction to the termite mounds and looks at animal tracks. Came very close to disturbing a sleeping elephant.

Thursday Jul 23, 2015 #

Running (Road) 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Nike Road shoes

Loop from trailhead on Poverty Hollow

Tuesday Jul 21, 2015 #

9 AM

Running (Road) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Road shoes

Out to Rt 107 and back

Saturday Jul 18, 2015 #

Strength training 1:30:00 [4]

More log hauling for Ives' Trail
8 AM

Running (Road) 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: Nike Road shoes

RRR with Melissa

Friday Jul 17, 2015 #

1 PM

Strength training 1:30:00 [4]

Hauling logs to a marshy area on the Ives' trail

Thursday Jul 16, 2015 #

7 PM

Running (Hash) 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Hoka trail shoes

Set by Donna out back, chicken trail

Tuesday Jul 14, 2015 #

6 PM

Running (Road) 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Jul 9, 2015 #

7 PM

Running (Hash) 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Hoka trail shoes

Part of the chicken trail at Pound Ridge, set by Geof, with Sara

Wednesday Jul 8, 2015 #

5 PM

Running 1:02:00 [3] 5.56 mi (11:09 / mi)
shoes: Nike Road shoes

Mostly road with 1/2 mile of trail

Sunday Jul 5, 2015 #

8 AM

Running (Road) 1:16:00 [3] 7.6 mi (10:00 / mi)
shoes: Nike Road shoes

RRR

Saturday Jul 4, 2015 #

9 AM

Running race (Road) 24:50 [4] 3.1 mi (8:01 / mi)
shoes: Nike Road shoes

Bethel Firecracker 5k

Thursday Jul 2, 2015 #

12 PM

Running (Hash) 4:00:00 [3] 11.6 mi (20:41 / mi)
shoes: Hoka trail shoes

Setting from Franc Preserve

Wednesday Jul 1, 2015 #

5 PM

Running 1:00:00 [3] 3.3 mi (18:11 / mi)
shoes: Hoka trail shoes

more hash scheming

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