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Training Log Archive: skdewitt

In the 31 days ending Jul 31, 2012:

activity

time

miles

Running

14:18:24

68.69

(12:30)

110.55

(7:46)

walking

30:00

2.0

(15:00)

3.22

(9:19)

Weights

10:00

Total

14:58:24

70.69

113.76

2:25

0:00

» now

Monday Jul 30, 2012 #

7 AM

walking (Road) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Nike Road shoes

Sunday Jul 29, 2012 #

7 AM

Running (Road) 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Nike Road shoes

Up the road to the left from Uncle Wayne's.

Thursday Jul 26, 2012 #

6 PM

Running (Roads) 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Nike Road shoes

From house in west yellowstone, up nearby dirt road. 7,000 ft elev

Tuesday Jul 24, 2012 #

7 AM

Running (Roads) 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Nike Road shoes

From Uncle Wayne's house, up the road

Saturday Jul 21, 2012 #

8 AM

Running race (Road) 47:51 [3] 4.92 mi (9:44 / mi)
shoes: Nike Road shoes

Roxbury--Apple to South st, Squire, back to Apple, and out and back on South for about .4 miles. Slow

Thursday Jul 19, 2012 #

7 PM

Running (Hash) 1:41:00 [3] 5.77 mi (17:30 / mi)

Set by Geof with Craig's help at Pound Ridge.

Unfortunately Rick separated his shoulder while playing Frisbee afterwards. Spent until 1:30 in the ER last night. The orthopedist will have to say if surgery is needed.

C • Painful 5

Tuesday Jul 17, 2012 #

9 AM

Running long 2:25:00 [3] 11.64 mi (12:27 / mi)

From the house to HSP via Dittmar, Putnam, Williams Rd (?). Carriage trail south and then down to Hopewell parking area, up Hopewell to AVT and then back along carriage trail and retrace.

Sunday Jul 15, 2012 #

10 AM

Running (Roads) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Nike Road shoes

Around Nolan's subdiv

Thursday Jul 12, 2012 #

6 PM

Running (Hash) 1:26:00 [3] 5.2 mi (16:32 / mi)

From Eric's, thru HSP

Tuesday Jul 10, 2012 #

5 PM

Running long (Trails) 2:10:00 [3] 10.0 mi (13:00 / mi)

AVT from Rockhouse to Hopewell and back. Not as humid as it has been but had no energy.

Monday Jul 9, 2012 #

9 AM

Weights 10:00 [2]

5 PM

Running 20:00 [2] 1.0 mi (20:00 / mi)

Hash scheming

Saturday Jul 7, 2012 #

8 AM

Running race (Road) 1:22:17 [3] 8.14 mi (10:07 / mi)
shoes: Nike Road shoes

Roxbury race, to Judd's bridge and back; another sweatfest

Thursday Jul 5, 2012 #

7 PM

Running (Hash) 1:30:00 [3] 5.0 mi (18:00 / mi)

From John and Kim's, set by Kent and John; thru property that was to be developed north of Putnam, behind their house. Then thru Putnam and Budhist property. We cut off the part from the B down to John Read Road and back on the road and just ran straight back on the road.

Wednesday Jul 4, 2012 #

9 AM

Running race (Road) 44:31 [4] 5.02 mi (8:52 / mi)
shoes: Nike Road shoes

Bethel Firecracker; supposed to be 8k but my new Garmin says 5.02 miles. Very humid, over 90%.

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